TFL self release

Ever wish there was a switch to release tight muscles? It turns out, that switch is built right into your body. The self release videos show you how to engage it. Once the tension is reduced, stretching is easier, safer and much more effective.

ONLY do the stretch AFTER doing the Self Release below

TFL muscle Self Release

TFL stretch - standing version

Only do this stretch after doing the TFL Self Release

TFL Stretch for athletic folks

ONLY do this stretch after the TFL Self Release